Explore My Services

Therapy for where you are, and where you want to go
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  • ACT

    Acceptance and Commitment Therapy (ACT)

    ACT helps you make room for difficult thoughts and emotions without letting them run your life. We’ll work on building psychological flexibility and identifying what matters most to you so you can move toward a life that feels meaningful, even when things feel hard.

  • IFS

    Internal Family Systems (IFS)

    IFS views the mind as made up of different parts, each with its own feelings, needs, and protective intentions. Together, we’ll get curious about these parts, understand where they come from, and work toward greater self-compassion, balance, and a stronger sense of self.

  • DBT

    Dialectical Behavior Therapy (DBT)

    DBT focuses on building practical skills for managing intense emotions, navigating relationships, tolerating distress, and staying grounded during difficult moments. It can help you respond to challenges with greater awareness rather than feeling controlled by your emotions.

  • CBT

    Cognitive Behavioral Therapy (CBT)

    CBT focuses on the connection between your thoughts, feelings, and behaviors. Together, we’ll look at patterns that may be keeping you stuck and work toward more helpful ways of thinking, responding, and coping.

  • TIC

    Trauma-Informed Care (TIC)

    TIC recognizes how past experiences can shape the way you see yourself, relate to others, and move through the world. Therapy centers safety, choice, collaboration, and understanding rather than forcing you to revisit experiences before you’re ready.

  • Somatic

    Somatic Therapy

    Somatic therapy brings attention to the connection between your emotional experiences and your body. We’ll notice physical sensations, patterns of tension, and your nervous system’s responses while developing ways to feel more grounded, connected, and present in your body.

  • Psychodynamic

    Psychodynamic Therapy

    Psychodynamic therapy explores how your past experiences, relationships, and patterns may be influencing the way you think, feel, and relate to yourself and others today. We’ll slow down and build awareness of patterns that may be happening outside of your conscious awareness so you can create lasting change.

  • SFT

    Solution-Focused Therapy (SFT)

    SFT focuses on where you want to go rather than staying stuck in what’s wrong. Together, we’ll explore your strengths, what’s already working, and what you want to be different. We’ll focus on small, intentional steps that can help you move toward the life you want.

  • Attachment

    Attachment-Based Therapy

    Attachment-based therapy explores how your early relationships and experiences can shape the way you connect, communicate, trust, and respond to closeness as an adult. Together, we’ll look at the patterns that show up in your relationships and work toward greater security, self-awareness, and connection.

How Sessions With Me Work

Consultation Call

Before we get started, we’ll have a brief consultation call. We’ll talk about what’s bringing you to therapy, what you’re looking for, and whether I can ethically help. We’ll also make sure our schedules and availability line up. Most importantly, we’ll see if we’re a good fit. Therapy is personal—you should feel comfortable with your therapist.

Your First Session

Your first session is your intake. We’ll go through paperwork, consent and confidentiality, and some of your history, including your mental health, medical, and trauma history. Don’t panic—I’ll keep this part moving so you don’t feel interrogated and we can actually get to therapy. If there’s time—which there usually is—we’ll jump right in.

Building Trust

I don’t expect you to trust me right away. I’m still a stranger—even after our consultation and intake. I understand you might not feel comfortable telling me everything right away. This takes time, sometimes a lot of time, depending on who you are and how you operate. We’ll build our therapeutic relationship together, at a pace that feels right for you.

Doing The Work

This is the hardest part. Not every session will feel like a breath of fresh air. Sometimes you’ll leave feeling lighter; sometimes you’ll feel exhausted. You might not have an “aha!” moment, or much to say at all. That’s okay. All of it is welcome here. I’m here to support you, challenge you when needed, and celebrate your wins with you.