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My Therapy

Services

Individual therapy is a space to understand the patterns that shape how you relate to yourself, others, and the world around you. I work with clients navigating attachment, complex and childhood trauma, and identity shifts around pregnancy and motherhood. We’ll explore where these patterns come from, how they show up now, and what you want to do differently.

This may look like:

  • Fear of abandonment

  • People-pleasing and difficulty setting boundaries

  • Feeling responsible for other people's emotions

  • Emotional neglect, fawning, or hypervigilance

  • Emotional dependency or difficulty trusting others

  • Avoiding conflict and communication difficulties

  • Repeating unhealthy relationship patterns

  • Low self-worth and difficulty understanding your own needs

  • Perinatal and Postpartum anxiety or depression

I provide individual therapy statewide across Colorado via Telehealth.

Individual Counseling

Relationships can feel like holding up a mirror, bringing old wounds we thought we had buried back to the surface. Sometimes, the same patterns keep repeating no matter how hard you try to communicate.

Couples therapy is a space to slow down relational dynamics and understand what is happening beneath conflict or disconnection.

Rather than focusing on blame or who’s “right,” I work with couples to:

  • Understand relationship patterns

  • Navigate different attachment styles

  • Improve communication and emotional safety

  • Break cycles of conflict, withdrawal, or disconnection

  • Rebuild trust and connection

  • Understand how past experiences may affect your present relationship

I provide couples therapy statewide across Colorado via Telehealth.

Relationship Counseling

Accepting New Clients

How Sessions With Me Work

Consultation Call

Before we get started, we’ll have a brief consultation call. We’ll talk about what’s bringing you to therapy, what you’re looking for, and whether I can ethically help. We’ll also make sure our schedules and availability line up. Most importantly, we’ll see if we’re a good fit. Therapy is personal—you should feel comfortable with your therapist.

Your First Session

Your first session is your intake. We’ll go through paperwork, consent and confidentiality, and some of your history, including your mental health, medical, and trauma history. Don’t panic—I’ll keep this part moving so you don’t feel interrogated and we can actually get to therapy. If there’s time—which there usually is—we’ll jump right in.

Building Trust

I don’t expect you to trust me right away. I’m still a stranger—even after our consultation and intake. I understand you might not feel comfortable telling me everything right away. This takes time, sometimes a lot of time, depending on who you are and how you operate. We’ll build our therapeutic relationship together, at a pace that feels right for you.

Doing The Work

This is the hardest part. Not every session will feel like a breath of fresh air. Sometimes you’ll leave feeling lighter; sometimes you’ll feel exhausted. You might not have an “aha!” moment, or much to say at all. That’s okay. All of it is welcome here. I’m here to support you, challenge you when needed, and celebrate your wins with you.

  • ACT

    Acceptance and Commitment Therapy (ACT)

    ACT helps you make room for difficult thoughts and emotions without letting them run your life. We’ll work on building psychological flexibility and identifying what matters most to you so you can move toward a life that feels meaningful, even when things feel hard.

  • IFS

    Internal Family Systems (IFS)

    IFS views the mind as made up of different parts, each with its own feelings, needs, and protective intentions. Together, we’ll get curious about these parts, understand where they come from, and work toward greater self-compassion, balance, and a stronger sense of self.

  • DBT

    Dialectical Behavior Therapy (DBT)

    DBT focuses on building practical skills for managing intense emotions, navigating relationships, tolerating distress, and staying grounded during difficult moments. It can help you respond to challenges with greater awareness rather than feeling controlled by your emotions.

  • CBT

    Cognitive Behavioral Therapy (CBT)

    CBT focuses on the connection between your thoughts, feelings, and behaviors. Together, we’ll look at patterns that may be keeping you stuck and work toward more helpful ways of thinking, responding, and coping.

  • TIC

    Trauma-Informed Care (TIC)

    TIC recognizes how past experiences can shape the way you see yourself, relate to others, and move through the world. Therapy centers safety, choice, collaboration, and understanding rather than forcing you to revisit experiences before you’re ready.

  • Somatic

    Somatic Therapy

    Somatic therapy brings attention to the connection between your emotional experiences and your body. We’ll notice physical sensations, patterns of tension, and your nervous system’s responses while developing ways to feel more grounded, connected, and present in your body.

  • Psychodynamic

    Psychodynamic Therapy

    Psychodynamic therapy explores how your past experiences, relationships, and patterns may be influencing the way you think, feel, and relate to yourself and others today. We’ll slow down and build awareness of patterns that may be happening outside of your conscious awareness so you can create lasting change.

  • SFT

    Solution-Focused Therapy (SFT)

    SFT focuses on where you want to go rather than staying stuck in what’s wrong. Together, we’ll explore your strengths, what’s already working, and what you want to be different. We’ll focus on small, intentional steps that can help you move toward the life you want.

  • Attachment

    Attachment-Based Therapy

    Attachment-based therapy explores how your early relationships and experiences can shape the way you connect, communicate, trust, and respond to closeness as an adult. Together, we’ll look at the patterns that show up in your relationships and work toward greater security, self-awareness, and connection.

  • Gottman

    Gottman Method

    The Gottman Method focuses on understanding the patterns that shape your relationship and helping you feel more connected to each other. Together, we’ll work on communication, emotional safety, conflict, trust, and the everyday moments that build a stronger relationship. The goal isn’t to figure out who’s right—it’s to help you understand each other and reconnect.

  • Imago

    Imago Therapy

    Imago Therapy focuses on understanding the patterns that shape your relationships and the ways you connect with each other. Together, we’ll explore how past experiences and unmet needs may show up in your relationship today, while learning to communicate with greater empathy and understanding. The goal isn’t to avoid conflict, it’s to help you understand each other and create a stronger, more connected relationship.

Am I ready for this?

  • I provide individual therapy for adults navigating anxiety and depression, PTSD and complex trauma, grief and loss, life transitions and identity changes, attachment, stress, emotional overwhelm, and emotional exhaustion. I also work with new and expecting parents navigating pregnancy, postpartum depression, and the transition to parenthood.

    I also offer couples therapy. Rather than focusing on blame or figuring out who’s “right,” I work with couples to understand emotional patterns, improve communication and emotional safety, explore attachment needs, and rebuild trust and connection. I believe having both partners present allows us to better understand the relational system and support meaningful change together.

  • Individual Therapy — 50 minutes
    $165

    Couples Therapy — 50 minutes
    $185

    I also offer a limited number of reduced-fee spots for clients experiencing financial hardship. Availability is limited and determined on a case-by-case basis. If cost is a concern, please feel free to reach out and ask about availability.

  • I am a private-pay provider and do not accept insurance at this time. I am happy to provide an itemized receipt (often called a superbill) that you may submit to your insurance company for possible out-of-network reimbursement.

    Because out-of-network benefits vary by plan, I encourage you to contact your insurance provider directly to understand your coverage and reimbursement options.

  • Choosing private pay can offer greater privacy and flexibility in how we approach your care.

    Insurance companies often require a mental health diagnosis and documentation to determine medical necessity and coverage. With private pay you are not required to have a diagnosis to simply participate in therapy, your information is not shared with insurance companies, allowing for increased privacy and confidentiality.

    Private pay therapy allows us to focus on you rather than on labels or medical necessity criteria.

    Being private pay also gives us greater freedom in how we work together. Without insurance-mandated treatment plans or session limits, therapy can be more integrative and responsive to your unique needs, pace, and goals.

    Most importantly, private pay allows our work to remain a collaborative space, one where care is guided by what feels meaningful and supportive for you—not on insurance requirements or labels.

  • Yes! I offer a limited number of reduced-fee spots for clients experiencing financial hardship. A reduced fee is a lower session rate than my standard fee, and the amount is determined together based on your circumstances and needs. Availability is limited and determined on a case-by-case basis, but please feel free to inquire if you believe you may qualify.

  • A sliding scale means that the cost of therapy is adjusted based on your financial circumstances rather than being the same for everyone. If you are interested in a reduced fee, we can talk about what feels financially realistic for you and determine a rate together. Reduced-fee appointments are limited and depend on availability.

  • Yes. I ask that all new clients begin with a consultation call before scheduling an initial therapy session. This gives us a chance to talk briefly about what you’re looking for, answer any questions you may have, and make sure we both feel like working together would be a good fit.

    It’s also important to me that I feel confident I can provide the kind of support you’re looking for. I don’t specialize in everything (and no therapist can!), so if I feel that your needs would be better supported by someone with more specialized experience, I’ll be honest with you and do my best to connect you with another provider who may be a better fit.

    That doesn’t mean I don’t want to work with you—it means I care about practicing ethically and making sure you’re getting the right support. Sometimes the most helpful thing I can do is point you in the right direction.

  • Slide into my DMs, shoot me a text, email me, use my contact page—whatever feels the most you. I’ll take it from there.

    I will respond as soon as I’m available, typically within 24 hours, and we’ll get you scheduled for a free 15-minute consultation call.

    During our consultation, we’ll talk about what you’re looking for in therapy and in a therapist to make sure I can offer what you’re seeking. I’ll tell you a little about myself and how I approach therapy, and there will be plenty of time for you to ask any questions you may have. We’ll also go over the logistics, like fees and availability.

    If you’re ready to get started, we can schedule your intake session right away. If you’d rather take some time to think it over, that’s completely okay too. No pressure, no hard feelings.

    If you decide to move forward with me, we’ll schedule your intake session based on my earliest availability. During the intake, we’ll go over things like confidentiality and consent, talk more about your history and what brings you to therapy, and start getting to know each other.

    After that, we’ll officially get started with therapy.

    And don't be scared—I promise I don’t bite.

  • I see clients Monday through Thursday during standard daytime business hours. Availability varies, so please reach out to discuss current openings.

  • Payment is due at the time of service. I accept debit and credit cards, including HSA and FSA cards.

  • I understand that life happens. If you need to cancel or reschedule an appointment, please provide at least 24 hours’ notice.

    Appointments cancelled with less than 24 hours’ notice will be subject to a cancellation fee equal to the full cost of service. This policy allows me to reserve consistent, dedicated time for each client.

You don’t need to be in crisis to belong here.

Invest in yourself